Hot (my version of hot anyway), humid with enough rain to keep the humidity up but not cool down. Not my favourite but if I waited for perfect conditions I would hardly ever run.
Run wasn't at all bad considering, so that'll do for today.
Deadlifts last week didn't happen, not best pleased. Shifted a couple of ton of the back garden to the local tip, which anyone doing likewise in the UK will tell you gets you treated as if you are dumping toxic waste. Physical but prefer deadlifts any day.
6.22 miles in 47:21 speed 7.9mph
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