After practically killing myself on intervals earlier in the day I didn't have great expectations on this session. I like being wrong sometimes.
Bench 10 x 40kg, 10 x 70kg, 4 x 80kg, 2 x 85kg, 1 x 90kg My instistance is being able to bench more than my bodyweight at competition standard and that covered that nicely. Still want 100kg this year and might still be on the cards.
Standing shoulder press 10 x 40kg, 6 x 45kg, 3 x 47.5kg
Kettlebell swings to overhead both sides = 1, 10 x 20kg, 2 x 8 x 24kg
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