5 July 2013

Running (sort of) 05-Jul-2013

Today was supposed to contain my normal run. But I suspect that my wife and son being ill and us being a sharing family may result in me getting it too, the joy!

Distance 4.18 miles, then walked back to the office annoyed time 32:51 pace 7.64

Deadlifts today and I really don't want to miss them. Will see how I feel.

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