Deadlifts were so much better than I expected that it's taken me all weekend to recover from the shock. This is of course nonesense, but it looks better than I was too lazy enjoying the sunshine with family to post it.
Deadlift 10 x 70kg, 10 x 100kg, 6 x 120kg, 3 x 140kg Definately on the road to recovery. Is there a 200+ possible within the year? We will see.
High pull 10 x 50kg, 2 x 10 x 60kg
Wide grip chins 10 body weight, 2 sets 3 + 10kg on belt 3 with bodyweight.
The run was nothing to do with being slightly ill, it was purely me being pathetic and not fully recovered from intervals. Meaning need to stick with current intervals a while longer.
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