23 July 2013

Running 23-Jul-2013

Question. What happens on a running day when there has been a major thunderstorm, risk of more with rain and hail?
Answer. Same as any other day, get off fat posterior and go running.

Distance 5.38 time 42:34 pace 7.57mph

Back over the 7.5mph minimum, amazing what being back into the low 20s for temperature can do for you.
Rained, but I sweat so much it made no visible difference, just rain smells less.

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