And I am definately on my way back to full recovery I don't deserve.
Deadlift 10 x 70kg, 10 x 100kg, 6 x 130kg, 3 x 150kg, 1 x 160kg I am confident that I could have lifted more physically but mentally I wasn't ready to do so.
High pulls 3 x 8 x 60kg
Wide grip chins with/ withouth 10kg weight 4/3, 3/3 and I stopped there. Sometimes it's good to know you have done well and stop before it goes wrong.
Happy with that session. Think a few more weeks of recovery and I should be able to try some reverse pyramids, something I have only done once before, usually built up.
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