This was better than expected. I was aching, tired and air is tight but I was pleasantly surprised.
There were a number of target pace too low warnings in recovery time, and that is fine. There was one near the start of a fast section around 2/3rds through but either the 3rd or 4th said I was too fast so would say that was even and I finished OK.
Rib cage feels fit to burst now so it is hitting my lungs hard just what I wanted.
Distance 3.48, time 30:05, average pace 6.94mph
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