Temp dropped a bit and so did my time, now back over the mandatory 7.5mph though not by much. Think I could have given more to this run but with weather lately I was less inclined to take risks.
5.37 miles in 42:34 givin 7.58mph
Interesting to see how this week and next week go as am starting reverse pyramids on weights and that will tire the old legs a bit. Monday = squats, not always especially bright really.
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