15 July 2013

Running 15-Jul-2013

Well I slowed it down to allow for the heat and I got round. Could have kept going too so that seems to have been my 'hell it's hot' pace.

5.36 miles, 43:46 minutes, 7.35 mph

Not happy but will keep me going untill it cools down again.
May do some vaying routes while the heat is on.

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