Two days of running instead of one leading up to the session, a bit of worry about how my back was going to take to 1RM or close in the session etc. Was ready for at least a few failures here, I do love being wrong.
Squats
Warm up 3 x 10 x 70kg
With wraps 1 x 160kg, 2 x 150kg, 160 could have been a little deeper, more mental concern than physical ability here, next week will be 165 and proper depth.
Without wraps 4 x 130kg, 8 x 115kg, 12 x 100kg, 15 x 70kg, you didn't know I could do sets that long did ya, not my forte.
Front squats, was daft enough to try that with 120, that got about an inch off the holder and went straight back.
2 x 105kg, 4 x 90kg, 6 x 70kg
And I was toast.
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