For those of you in proper hot places this will seem pathetic but it was midday and 27 degrees celsius, 80 fahrenheit, and well beyond my melting point.
End of first mile I was tired, end of third I was dying and despite slowing down after 4.6 I couldn't go on anymore.
My worst run in a long time, and I am not a happy bunny.
Distance 4.6 miles, time 37:21, pace 7.39mph.
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