Today was not as hot but I was erring on the side of caution and kept pace a touch lower than max to be sure I didn't have to stop or make myself unable to run tomorrow. In fairness I should have gone a bit quicker and said to heck with tomorrow, but I didn't as such results are better than they have been in the real heat but not great.
Distance 5.37, time 43:08, pace 7.46
Must try harder next time.
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