Seeing the return of the nominal exercise. Not impressive weight but aching form not doing this for a while so pitched well first time.
Bench press
3 x 10 x 60kg, needs to be 70kg next time.
Push press, emphasis on speed of movement
3 x 10 x 40kg Getting speed relatively OK either stick with this until faster or go 45 and try faster next time.
Narrow grip push ups, hands on bosu centre and feet together
3 x 6 Too much back arch cheating here. Need to correct this and increase reps.
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