25 January 2015

Bench 24-Jan-2015

This was a lesson in why I have to do my sessions in order. Core was too worn out from deadlift session and I nearly paid a high price. As it happens I just caused minor straining and cramping in the entire lower back so have been able to stretch it away enough to continue as normal, I think. I'll see on Monday.

Bench press
3 x 10 x 60kg, 62.5kg, 65kg start at 65 next time.

Push press
2 x 10 then a 7 x 50kg, 7th on set 3 was enforced stop.

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