This wasn't bad. had to keep push press down a bit on weight for safety but happy enough.
Bench press
3 x 10 1st on 65kg, other 2 on 67.5kg
Push press
3 x 10 1st on 45kg, other 2 on 47.5kg
Narrow press ups hands on bosu, feet on punchbag
8, 4, 5 was toast at the end of each and movement wasn't the best on any set. When challenging co-ordination it is inevitable that you will lose it.
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