Deadlifts with fat gripz
3 x 10 x 70kg weakest to strongest grip. Less regrips and starting to pause at the top of the lifts
High pulls with fat grips on bosu
3 x 10 2 sets 40kg last with 50kg
Wide grip seated row with lean forward and back between reps
3 x 10 first with 50kg other 2 with 60kg but both needed pause after 8 on both
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