Squats on bosu
3 x 10 first 2 sets with 70kg last with 90kg, start with 90 next time.
Jump squats
3 x 10 x 70kg
Pistol squats using suspension trainer as safety support.
3 x 6 a side
Not done pistol squats before and was relying on the suspension trainer less as time went on in the early reps of the sets. Reckon it will be next week I get a few without needing support and a few more to get a full set of them.
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