Take a pair of legs that are complaining at the idea of standing up and walking and really whinging at the concept of stairs, add quite a stressful morning at work and the general attitude of 'this is going to be a lousy run, but I'm doing it anyway', ignore the thought that this will be hard work and push through until the legs stop complaining realising I don't care. Result, not a bad run and me pleasantly surprised.
5.38 miles in 42:00 speed 7.7mph
Deadlifts this evening, that will be so much fun.
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