31 January 2015

Deadlift 31-Jan-2015

Deadlift with fat gripz
3 x 10 x 80kg with pauses and lots of regripping

High pulls with fat gripz on bosu
3 x 10 x 50kg

Wide grip seated row with lean forward
3 x 10 x 80kg only needed to regrip on 3rd set
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