Squats on bosu
3 x 10 80kg, 90kg, 100kg I think I should be fine with all at 100kg next time
Jump squats
3 x 10 x 80kg want to go up to 85 or 90 next week
Pistol squats
3 x 6 a side, varying depth, quality and stability but no balance assistance apart from knowing I could touch the rack to stop me falling this time. None at the depth I want yet though.
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