Still keeping to minimum speed but not best pleased at the moment. I am doing more in the weight training and calves were killing me today but still annoyed.
Wasn't bright after my run today. Calves were tight as a bowstring before the run and I forgot to stretch them until after my shower when they tightened up again. I will regret that.
5.38 miles in 42:56 speed 7.5mph
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