21 January 2015

Running 21-Jan-2015

Well we had some proper snow today, at least we did at home. At work where I go for a run the snow was pretty much cleared from the ground and not settling anymore. So it was cool, wet with snowflakes getting in my eyes occasionally but no need for snowtrax.
Legs had a bit of a whinge about aching between miles 3 and 4 but I ignored them and it wasn't too bad a run.

5.37 miles in 42:20 speed 7.6mph

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