Well today shows just how irrelevant the stats are. The average pace was higher which may look good. Truth is this was because I had limited time and cut the cool down time short. Otherwise the average speed would have been 6.5 or 6.6 tops.
Not done intervals in a while now and while I have usually sucked at them, today I realised just how badly. Wasn't particularly consistent and just felt like I was ready to die.
3.5 miles in 30:57 average speed 6.8mph
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