Back to light again after more time off is annoying, but it beats adding another injury. That's what I'm telling myself, anyway.
Bench 10 x 40kg, 45kg, 50kg
Standing shoulder press with plates 2 x 10 x 10kg a side last set 10 x 15kg a side
Plyo push ups with clap 3 x 10, each set hurt my hip, but only to acceptable level.
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