Cool, wet and virtually no pain from the hip at all. Recipe for a vastly improved run, possibly even on target, though that could be pushing it even with my arrogance. Final result a 2 shower run, cool and natural during and warm after, and 5 seconds a mile off pace. Happy enough with that for now.
7.09 miles in 53:46 speed 7.9mph pace 7:35 min mile
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