Relatively pain free run. Still not fully recovered but more of a niggle than pain now, suggesting hip has pulled back in and connective tissue is repairing nicely. I have no doubt a bit of rest would have made it happen quicker but I don't care, it happened, or at least has started to happen.
Wet run day, nice and cool but humidity was still there. Felt good though. Nearly back to pace as well. Didn't add distance to be sure I didn't mess myself up, probably could have gone further, I'll see Friday. Rowing tomorrow.
5.75 mile in 43:56 speed 7.9mph pace 7:38 min mile
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