Heat and humidity are back again, more humid than hot but enough to make this a bit harder work. Hip was a lot better today, still reminding me there was repair to do throughout but this is just muscle, ligament and tendon now, the joint is back in place fully. Started to hurt properly just coming up to 6 miles but was able to ignore this and there was no slip at all based on how easily I could walk pain free after my stretching and shower.
Pace is a bit lower than I wanted, but that is the whole point of training to want more.
7.07 miles in 55:03 speed 7.7mph pace 7:46 min mile
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