Starting to cool down again, still warm for me but getting there. Increased the mileage slightly to max of current route flexibility and quite pleased how it went considering how worn out I was feeling before starting. Want it to get quicker of course, current target is back to consistent 8mph and I am not getting that so I have work to do.
7.36 miles in 56:36 speed 7.8mph pace 7:41 min mile
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