Ow! That was the general theme of today's interval training. I was expecting it and wasn't surprised but it still hurt. Started off hurting due to still recovering from slip. Every time I tried giving it 100% on sprints I had to back off a bit, which was annoying but inevitable. Made up some of the intensity by keeping the recovery sections at a higher pace, but that is the opposite to how I want these to happen.
Pretty sure these weren't particularly consistent, the intensity was high enough for me to tire over time. Still did it and that's the main point.
Meaningless summary, except that the overall distance was lower than normal.
3.81 miles in 32:41 average speed 7mph
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