Hectic so logging last nights bench session just before hopefully going off to do lunchtime row.
Still light due ot time out of training. Remembered hip support to allow for plyo work meaning I ache today rather than properly hurt.
Bench press 10 x 40kg, 50kg, 60kg
Standing shoulder press with plates 10 x 10kg a side, then 2 sets with 15kg a side
Plyo push ups with clap 3 x 10
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