Well I guess not everything can go well. Running and weights are doing OK this week so it would have to be the thing I am not used to that suffers for this success.
Really wanted a 30 minute row this week and totally failed to get it. Not only that the pace wasn't great today either, slowest so far in fact. I could feign shock or surprise but inn truth I am still aching from Tuesday's row so wasn't expecting anything great, I still wanted that 30 minutes though.
A lot of work to be don on the rowing for sure.
4.606km in 20 minutes would mean taking over 2 hours 40 to cross the channel at that pace
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