Well I hurt my hip again last night and it came back to let me know at the start, which I expected and around 4.5 miles which I didn't. I was toying with doing my full 7 miles today but decided that would be a bit too stupid so cut short, glad I did now. In fairness I know I am recovering faster than I deserve, as I tend to, but a history of doing so has made me impatient and I want to get back to full distance and pace again.
To add to the fun the heat and humidity have mad a bit of a comeback, which won't have helped but the slower that target pace was more to do with bodily movement than breathing.
5.28 miles in 41:30 speed 7.6mph pace 7:51 min mile.
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