Not done incline in a long while, so decided to put the bench at around 35 to 40 degrees. Legs have definitely started complaining now, still walking, but not easily, chest etc are aching on time from the session last night so that is ideal.
Have deadlifts today and my back is aching top to bottom from rowing, this will be interesting.
Supersets
Incline bench/ tricep push down
3 sets 6 x 60kg/ 10 x 20kg
Push ups with hands leaving floor and feet in suspension trainer, flyes on suspension trainer
3 sets 6/10
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