Squat session time slot disappeared yesterday. I have it approved to move that to a different day so it will happen, it just hasn't yet.
Rowing was hard going throughout, as it should be of course. Current target is to get up to 50 minutes at 50+ strokes a minute. Last time I felt dead at the end of 30 minutes and kept going a little longer. This time I managed 40 minutes and am quietly happy with that. See how I do on Thursday.
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