With me noticing the improvement on rowing is costing me pace on running I was determined to make this an on target row, even though my target was mentally scheduled for the end of this month.
Result, my body telling me that I was being very stupid for the last 10 to 15 minutes, but a certain level of pride for being unrealistic and achieving anyway. See how happy I feel about it tomorrow.
50 minute of rowing at 50 rows a minute in the style needed, legs stiff, all torso and alternating side on water rower. Actually very happy with how the rhythm was too, really consistent throughout virtually all of it, even when shattered.
Oh yes. One does not simply get up and walk away from a rowing PB like this.
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