Increases in a few areas. Chins were easier this week, obviously the lower reps on stiff legs left me more endurance in the tank.
Stiff leg deadlift with fat gripz/ Narrow grip chins
3 sets 6, 7, ,6 x 90kg/ 10 reps
Upright row with olympic bar/ Single arm seated row with rope
3 sets 7 x 45kg/ 6 x 37.5kg
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