Same as on a previous week. Pace setter with a head start, 5 minutes this time, after he blitzed me with a 6:40 head start by finishing a minute and a half ahead of me. 5 minutes should have made it close, I put in one of my better times on this route, and to ensure I didn't feel too special he put in another PB improving on his previous best by 1:40 and finishing a minute ahead of me. Well done to him obviously, next time he gets 4 minute and we see who dies first.
I'm still 10 seconds a mile off target pace but I'll take that today. Just to make it more fun we had nice cool temperatures, which was ideal, rain, which was fine and hail which was less than pleasant.
7.35 miles in 56:27 speed 7.8mph pace 7:40 min mile
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