Knowing my pace setter is slower than I am on the current route by between 6:30 and 7 minutes I gave him a 6:45 head start. I didn't do too badly, not on target but better than last few, while he score a route PB so finished around a minute or so ahead of me. That's the the whole point of having someone running with you as a pace setter they make you work harder and still beat you when you didn't have enough.
I am happy with this. End of a full week of training and I was able to get in an acceptable run. Target is a bit much to expect with so much focus on rowing so this is not bad.
7.36 miles in 57:16 speed 7.7mph pace 7:46 min mile
No comments:
Post a Comment