Day late but at least they happened. Intensity increasing via reps and weight. Pistol squats were nice and deep and I got full sets of 10, not a side, but that will come.
Squats / kettlebell goblet squats with jump
3 sets 8 of each 120kg / 28kg
Pistol squats / calf raises
3 sets 10 each 80 kg on calf raises
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