Improving again as I would expect 2nd week into a block. Squats are up a rep per set, goblets had no rest during set so up to 28kg next week.
Pistols are getting tidier as I am getting used to them. Legs were wobbly standing but I still got them in. Added more height to the block I do calf raises from, feeling the effect of that today.
Squats/ kettlebell goblet jump squats elbows below knees
3 sets 7 x 120kg/ 10 x 24kg
Pistol squats/ standing calf raises bar on shoulders
3 sets 6, 6, 8 (3, 3, 4 a side)/ 10 x 70kg
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