Quite weird writing this up on a Monday when it happened on the Friday and I am still aching from it. Hoping I stop aching in time to row tomorrow.
Still supersets. Realising that unfamiliarity makes things a lot harder, only the second block where I have used fatties on stiff legs and the straight line rope grip left my forearms aching in the way only unfamiliar movements can.
Stiff leg deadlift with fat gripz/ Narrow grip chins
3 sets 8, 10, 10 x 70kg (increase next time)/ 10 reps
Upright row with olympic bar/ Single arm seated row with rope
3 sets 6, 8, 8 x 40kg/ 10 x 40kg, 2 x 8 x 50kg
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