Not best pleased with this. Have plenty of reasons to be this slow including wind battering me out there, but when it comes down to it I gave everything and am unhappy with how little there was.
Hoping that being back to running twice a week will help and know the rowing is improving so there is a bit of trade off going on. At the end of the day if I was the sort of person who was happy to see a trend toward poorer performances I wouldn't be who I am, so this comes under must try harder.
7.36 miles in 58:18 speed 7.6 mph pace 7:55 min mile
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