Not a great run. Very tired and judging by the way I have slightly strained my achilles tendon I would say coordination suffered a bit. Not enough for me to do something as drastic as stopping running or considering not doing squats this evening, but enough to annoy me and be part of a slow run. Not a happy bunny.
7.37 miles in 58:23 speed 7.6mph pace 7:55 min mile
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