Bench press session 10, 8, 6
Bench press with pause Rack up 4 holder up+3 65, 72.5, 77.5kg (may try 80 next time)
Kettle clean and press 20kg, short rest to increase intensity, not ready for 24s yet
Incline press 45 degree rack up 8 start at bottom of press 50, 62.5kg set of 5 then 6 (I put 5s on instead of 2.5s for 2nd set, should have been 57.5 oops!)
Dips on suspension trainer 8, 6, 5
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