15 February 2013

Deadlift 15-Feb-2013

Deadlift session 10, 8, 6
Deadlift 142.5, 147.5, 155kg
Single arm deadlift using cable and kettle bell for handle 67, 77, 87kg 4reps last set
Stiff leg deadlift on bosu 90, 100,kg 3reps mind gone onto stuff to do session stopped. Meds time anyway.
Upright row cable still not done

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