Bench press session 10, 8, 6
Bench press with pause Rack up 4 holder up+3 67.5, 75, 80kg last set 4reps
Kettle clean and press 20kg, short rest between first second set 24kg for third set 2reps properly 2 with leg assist
Incline press 45 degree rack up 8 start at bottom of press 52.5, 60, 65kg 3reps last set
Dips on suspension trainer 5, 6, 6
Increased weights all round final sets and exercise suffered, but accepting that, no choice really.
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