Bench press session 10, 8, 6
Bench press with pause Rack up 4 holder up+3 72.5, 77.5, 82.5kg last set 5 reps
Kettle clean and press 20kg, short rest between first second set 24kg alternates for third set got all 6, 1 on right 2 on left needed leg assist, less assistance than last week
Incline press 45 degree rack up 8 start at bottom of press 60, 65 4 reps 65kg rest between first 2 sets too short
Dips on suspension trainer 10, 5 hurt shoulder so stopped
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