Bench press session 10, 8, 6
Bench press with pause Rack up 4 holder up+3 70, 75, 80kg
Kettle clean and press 20kg, short rest between first second set 24kg alternates for third set got all 6, 1 on right 2 on left needed leg assist
Incline press 45 degree rack up 8 start at bottom of press 55, 60, 65kg
Dips on suspension trainer 7, 4, 4 rest of session went really well no energy left for dips, me happy.
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