17 February 2013

Squats 17-Feb-2013

Squat session 10, 8, 6
Squats parrelel with knee wraps rack down 4 catchers down 6 140, 145, 152.5kg 5.5 last set, 6 was down only
Front Squats 85, 90, 102.5kg
Step forward lunges holding weights 30kg a side 35 2sets of 5
Parallel squat jumps 70, 80, 90kg
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2 comments:

  1. Ryan Ferguson18 February 2013 at 04:31

    Gotta love those squats that don't involve standing back up again. They're the second-best kind.

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  2. Unknown18 February 2013 at 07:41

    I agree. The down, push up, still going down sensation is wonderful. Glad the rack was only a few inches below the bottom of my movement.

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