Ok time to put up the white flag on the 555s. It was an ambitious plan to combine this into my somewhat tiring life, and I gave it a good go. But this session consisted of 5 sets of 5 squats at 150kg after setting up a simple circuit for my son and I was shattered.
Seizure or not that shows I have been pushing it too far beyond my limits.
I will be keeping the same exercises as before but the style of session will be changing from 5x5 to 10, 8, 6.
Might try 555s when I have retired or at least have more recovery time.
5x5 at 150kg has me impressed, shattered or not.
ReplyDeleteThe only thing I considered to my full credit was I had wife and son checking my depth and being properly fussy with movement.
ReplyDeleteI will have to wind it back though. Really hate that fact but I haven't got the recovery time.